by admin | Sep 29, 2020 | Fitness
Belly fat is also called visceral fat. Its one of the most dangerous fats present in human body. It causes several diseases including diabetes, cardiovascular disease, hypertension, and certain cancers. If your dummy belly bothers you, then you must set a plan and...
by admin | Sep 17, 2020 | Fitness
Your body is your temple, your hair is your crown and your brain is your central core. Invest In Yourself Keeping yourself happy and healthy is the most important thing, and by investing in yourself you’ll be able to get on track faster than ever. Downloading a...
by admin | Sep 16, 2020 | Fitness
If you want to start your journey to having a better body to feel great, Here are some tips: 1. Daily Exercises Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical...
by admin | Sep 8, 2020 | Fitness
If you’re trying to lose weight, work on your fitness, eat better, or reduce your stress, your iPhone can be a helpful tool when paired with the right apps. We scoured the landscape to find the best iPhone apps to help you stay healthy and fit, regardless of your...
by admin | Sep 4, 2020 | Fitness
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic...
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