Workout For Women: 30 Days Weight Loss Challenge

In this tutorial, I will be discussing four basic and easy to practice full body workouts for female beginners.

These workouts can be done very easily and quickly at home. Most importantly, they need no equipment at all.

So, do not ever compromise on your fitness. Follow the following workouts to keep yourselves fit and healthy.

Make this basic workout plan your 10 minutes routine.

Lets get started!

The whole workout phase:

The whole workout plan is divided into the following phases:

• 5 Push-Ups
• 10 Bodyweight Squats
• 16 Plank Taps
• 20 Jumping Jacks
• 45 seconds rest
• Try to complete as many circuits as possible within 10 minutes duration.

Perfect right! this is the whole process you need to do daily for 10 minutes.

5 Push-Ups

How to do?

1. Get in a high plank position.
2. Place your hands and knees on floor.
3. Your hands must be a little wider than shoulder width.
4. Now slightly move your knees above the ground.
5. Bend your elbows and bring your body down toward the floor.
6. Stop when your chest is nearly touching the floor.
7. Now slowly bring your body up to the initial position.
8. This was one push-up.
9. Do the same 5 push-ups.

Note: If you are a beginner, it will be slightly difficult for you to lift your knees up the ground. So, start from placing your knees in the floor. Then as you get strong try to lift your knees up the ground.

10 Bodyweight Squats

How to do?

1. Stand still.
2. Set a hip width distance between your feet.
3. Gradually, lower down your body.
4. Then push your butt at back.
5. Go lower until your thighs become parallel to the floor.
6. Stop at this position.
7. Note to keep your chest lifted.
8. Now return to the initial position.
9. This was one squat.
10. Do the same 10 squats.

16 Plank Taps

How to do?

1. Get in a high plank state.
2. Place your palms on floor.
3. Lift your knees up from the floor.
4. Now touch your right shoulder with your left hand.
5. Then touch your left shoulder with your right hand.
6. Repeat the same process for 16 times.

Note: If you are a beginner, it will be slightly difficult for you to lift your knees up the ground. So, start from placing your knees in the floor. Then as you get strong try to lift your knees up the ground.

20 Jumping Jacks

How to do?

1. Stand tall.
2. Place your feet together.
3. Place your hands down by your sides.
4. Now jump into the air.
5. As you jump, raise your arms above your head.
6. Then jump down.
7. Return to initial position.
8. This was one rep.
9. Do the same 20 reps.

This was one complete circuit. Now take rest for 45 seconds. Then start another circuit. Try to complete as many circuits as possible within 10 minutes duration.

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Thank you ????