Workout For Women: 30 Days Weight Loss Challenge

In this tutorial, I will be discussing four basic and easy to practice full body workouts for female beginners. These workouts can be done very easily and quickly at home. Most importantly, they need no equipment at all. So, do not ever compromise on your fitness....

Without Fitness Equipment Daily Workout Plan

We need to do workouts to keep ourselves fit and healthy. But many of us can’t access gym or equipment all the times. Many of us can’t spare time to go to gym. Also they don’t have equipment at home to do workouts without gym. Then what should they...

Avocadoes, best remedy for weight loss

Are you sick of heavy weight? Are you trying different techniques to burn out your extra weight but still no improvement? Let’s try another one, a punchier technique, the Avocado. What is an Avocado It’s a creamy, pear shaped fruit having one single large seed. It...

5 Full Body Equipment Free Workouts Just In 10 Minutes

Do you want your body to be fit and healthy? What about joining a gym ? Oh, you can’t spare time? Wanna do home workout instead, but you don’t have any equipment? If your answer to these questions is yes, then don’t skip this blog. I will be explaining you 5...

Belly Fat Burning – Tips and Plan

Belly fat is also called visceral fat. Its one of the most dangerous fats present in human body. It causes several diseases including diabetes, cardiovascular disease, hypertension, and certain cancers. If your dummy belly bothers you, then you must set a plan and...

Get Fit Fast | Back To Reality

Your body is your temple, your hair is your crown and your brain is your central core. Invest In Yourself Keeping yourself happy and healthy is the most important thing, and by investing in yourself you’ll be able to get on track faster than ever. Downloading a...