by admin | Sep 4, 2020 | Fitness
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic...
by admin | Sep 3, 2020 | Fitness
alGet fit in 30 days | workout at home or gym is designed to help improve health and fitness. Take a few minutes a day to stay in shape. If you want to lose weight and shape your body in your home, garden, gym, then this free Get fit in 30 days | workout at the home...
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