Workout For Women: 30 Days Weight Loss Challenge

In this tutorial, I will be discussing four basic and easy to practice full body workouts for female beginners. These workouts can be done very easily and quickly at home. Most importantly, they need no equipment at all. So, do not ever compromise on your fitness....

Without Fitness Equipment Daily Workout Plan

We need to do workouts to keep ourselves fit and healthy. But many of us can’t access gym or equipment all the times. Many of us can’t spare time to go to gym. Also they don’t have equipment at home to do workouts without gym. Then what should they...