Having no time for a gym, whether for male or female the following workout apps will be beneficial for everyone. These workout apps will give you motivation.

The free or low-cost is pretty awesome. The apps named here have different workout plans. High Intensity, Cardio, Home Workout, for males, females and Running including the meal and diet plans for its users.

Daily Arm Workout – Arms and Chest Fitness Exercises.

The app is best for the Upper Body strength. The workouts are from 5 to 10 minutes. Both men and women can use it. You do not need internet to run this app. It has 1,000,000+ downloads on the Google store. Ratings are also great on this app.

Run Keeper.

The run keeper app is for the runners. Run keeper is easy to use app; the app tracks your calories burn, pace, distance, time etc. The app has 10,000,000+ Downloads in the play store. Have amazing ratings.

Daily Cardio Workout app. 

This app focuses on the cardio workouts. It comes in two variants. The paid and the free one. We will tell you about the free one. There is video showing all exercises. The app has 1,000,000+ Downloads in the play store. Also, with good ratings.

Get Fit in 30 days – Without Fitness Equipment.

This workout app is free. It will work as your personal trainer. There is also meal plan in the app for diet control. The app has 10,000+ downloads. Comments and ratings are impressive.

Calorie Counter – My Fitness pal.

 This app helps you whether you want to lose weight, start a new diet plan, and change a habit. This is biggest food data base. The app has 11+ millions foods on its database global items and cuisines. It has 50,000,000+ downloads. The comment and ratings are excellent.