by admin | Sep 17, 2020 | Fitness
Your body is your temple, your hair is your crown and your brain is your central core. Invest In Yourself Keeping yourself happy and healthy is the most important thing, and by investing in yourself you’ll be able to get on track faster than ever. Downloading a...
by admin | Sep 16, 2020 | Fitness
If you want to start your journey to having a better body to feel great, Here are some tips: 1. Daily Exercises Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical...
by admin | Sep 8, 2020 | Fitness
If you’re trying to lose weight, work on your fitness, eat better, or reduce your stress, your iPhone can be a helpful tool when paired with the right apps. We scoured the landscape to find the best iPhone apps to help you stay healthy and fit, regardless of your...
by admin | Sep 4, 2020 | Fitness
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic...
by admin | Sep 3, 2020 | Fitness
alGet fit in 30 days | workout at home or gym is designed to help improve health and fitness. Take a few minutes a day to stay in shape. If you want to lose weight and shape your body in your home, garden, gym, then this free Get fit in 30 days | workout at the home...
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